Course curriculum

  • 1

    Start Sleeping Better Here

    • Getting Started with Dr. Leigha

    • [Action Required]: Medical Disclaimer

    • BONUS TOOL RECOMMENDATION: The Sleep Cycle App
  • 2

    BONUS Prep Module: Your Sleep Sanctuary

    • Setting Up Your Sleep Sanctuary

    • Download The Sleep Sanctuary Blueprint

    • BONUS ADD ON: Sleep Sanctuary Checklist
  • 3

    Unlock Your Body Clock (UYBC)

    • How to Unlock Your Body Clock

    • Unlock Your Body Clock Quiz

    • GUIDE: Unlock Your Body Clock

    • DOWNLOAD THE GUIDE: Unlock Your Body Clock with Days by Design Planner
  • 4

    UYBC For Go-Getters

    • The Go-Getter Body Clock

    • IMPLEMENT: Next Steps to Unlock Your Body Clock
  • 5

    UYBC For Catcher Uppers

    • The Catcher Upper Body Clock

    • IMPLEMENT: Next Steps to Unlock Your Body Clock
  • 6

    UYBC For Slow Starters

    • The Slow Starter Body Clock

    • IMPLEMENT: Next Steps to Unlock Your Body Clock
  • 7

    UYBC For Hot Messes

    • The Hot Mess Body Clock

    • IMPLEMENT: Next Steps to Unlock Your Body Clock
  • 8

    Checkpoint: UYBC

    • One more thing about your wake up time!

    • Unlock Your Body Clock Checkpoint Quiz

  • 9

    Fall Asleep Fast

    • The 3 S's

    • BONUS ADD ON: The Goodnight Method Checklist

    • The Bed-Body-Brain Connection

    • BONUS ADD ON: The BBB Plan

    • BONUS: 5 Tips for Falling Back to Sleep
  • 10

    Sleep Through The Night

    • The 5 Reasons You're Waking Up

    • Controlling Cortisol

    • BONUS ADD ON: The Fallback Plan

    • De-Stress to Rest

    • BONUS: 5 Tips for Falling Back to Sleep
  • 11

    MORE BONUSES

    • BONUS Go-To Sleep Supplies

    • BONUS Sleep Supplies Discounts

    • The Deep Sleep Fix